Appearances
A collection of media appearances, events and collaborations sharing our work.
Showing 6 appearances
2026
BBC Radio 4
Trusting Your Gut in a Noisy World
A 20-minute guest interview discussing the science of intuition and how to separate genuine instinct from anxiety.
2026
MindfulMovement (Instagram Live)
Redefining Success on Your Own Terms
A collaborative Instagram Live session discussing the cultural shift away from hustle culture and towards slow, intentional growth.
2025
BBC Breakfast
Finding Calm in the Chaos: Mindful Living
A live studio discussion on how to integrate micro-moments of mindfulness into a busy working day without feeling overwhelmed.
2025
Lifestyle
Daily Habits for a Grounded Life
An expert contribution piece outlining simple, realistic lifestyle shifts that promote mental clarity and emotional resilience.
2024
Psychologies Magazine
The Power of Saying No
A featured four-page spread exploring the psychology behind people-pleasing and practical steps to set healthy boundaries.
2024
Woman of Wellness
Overcoming the Fear of Starting Over
An in-depth conversation about navigating major life transitions, career pivots, and finding the courage to begin again.
